Senior Boot Camp
Cypress Forest Recreation Center 650 Pine Ave, OldsmarThe class incorporates resistance bands, dumbbells, floor mats and can include outside exercises on the equipment behind the Rec Center. The class consists of the HIIT principle of exercise. High Intensity Interval Training. This is designed for active adults that have exercised or currently exercise and feel the basic class isn’t challenging enough. Date: February 13, 2019 […]